HIP PAIN & KNEE PAIN
Physiotherapy for Knee Pain & Hip Pain in Oakville
Welcome to the Mobility Plus Physiotherapy patient resource for knee pain and hip pain relief
ILIOTIBIAL BAND SYNDROME
What is Iliotibial Band Syndrome?
Iliotibial Band Syndrome presents as pain on the outer portion of your knee. This is predominantly an overuse injury that commonly affects runners, cyclists or individuals trying to get back in shape.
How can physiotherapy help?
Physiotherapy can help patients target the muscles they need to be using while bending, running and moving about their day to eliminate tension and pain. Iliotibial Band Syndrome is a condition that needs to be addressed at the level of the hip and the knee therefore an adequate assessment is necessary.
What can I do to help before my appointment?
Ensure that you are adequately warmed up prior to engaging in physical activity. Decrease the amount of exercise you’re doing by roughly 50% until your assessment.
Best Treatment for Knee & Hip Pain
Many factors are at play when it comes to knee and hip pain. The best treatment approach depends on the cause and this can only be isolated when a thorough and complete assessment is done. Our Oakville Physiotherapist will assess above and below the area of pain, determine underlying movement faults, weaknesses, tension and movement limitations. This comprehensive approach will our Physiotherapist to isolate the source of your pain and predict the most effective strategy for relief and the prevention of recurrences.
We have helped many people in Oakville overcome knee and hip, allowing them to regain mobility and their lives back. If you’re ready to put your knee or hip pain behind you once and for all, please book your visit with us today or reach out with any questions you may have.